Fat Burning

It’s well established that some people burn fat more easily than others.

The challenge of those individuals looking to burn fat at a much faster rate often results from insulin resistance. In this instance higher amounts of insulin are secreted to help the cells in our body to extract sugar (glucose) from the bloodstream after a meal or snack. In turn, these elevated insulin levels unfortunately promote the conversion of carbohydrates into fat, as well as inhibiting the release of fat, from fat cells (locking fat inside the body’s fat tissues).

In recent years science has discovered that supplementation with specific nutrients can help the body over come this obstacle to fat-burning, especially when combined with a proper diet (low fat/low glycemic) and regular exercise.

Three important nutrients known to assist in this regard include chromium, hydroxycitric acid and the herb known as coleus forskolin.

Chromium supplementation has been shown to increase sensitivity to insulin by our body cells, which lowers the amount of insulin secreted. This in turn, reduces the conversion of carbohydrates into fat and facilitates the release of fat from fat cells, making them smaller.

Hydroxycitric acid, found in the Garcinia Cambogia Fruit (Southeast Asia), has been shown to help block the conversion of carbohydrates into fat and acts as a natural appetite suppressant.

The herb Coleus Forskolin contains an active ingredient that has been shown to stimulate the release of fat from fat tissue (shrinking body fat), which encourages fat burning, especially in conjunction with physical activity.

In addition, none of these fat metabolizing nutrients directly stimulate the central nervous system or have any dangerous ephedra-like side effects on the body.

If you have been troubled by weight problems or have a hard time burning fat, ask your health practitioner about a supplement support product to give your body a fat-burning boost.

For more information on this subject consult the Meschino Optimal Living Program: 7 Steps To A Healthy, Fit, Age-Resistant Body (Wiley Publishing)